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コース Health & Fitness

Health And Fitness Masterclass

(2)

3 受講者

4 講義

Jessica Wray

このコースについて

Hi, I'm Jessica fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Jessica Wray

(2)

2 コース

1 受講者

Hi, I’m a certified coach and author. Over the years I've worked with and coached 100,000 students from all over the world. My expertise includes science-based personal development, health & fitness advice in the following areas: - Self Improvement - Life Coaching - Stress Management - Muscle Growth & Fat Loss - Healthy Living & Meal Planning - Gym Workouts & Bodybuilding Personal Development doesn't have to be difficult! What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

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カリキュラム概要

このコースには 2 モジュール、4 レッスン、1:00 時間の教材が含まれます。

Introduction

1 パート

Why Your Fitness Matters

無料

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

音量 4.72 MB

Setting Up Your Fitness Diet

3 パート | 1:00 時間

The Perfect Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

開始日 2 7月 2021 | 13:30

所要時間 20 分

Setting Up Your Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

開始日 2 7月 2021 | 16:40

所要時間 20 分

The Right Fitness Mindset

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

開始日 2 7月 2021 | 19:00

所要時間 20 分

証明書

1 パート

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Robert Ransdell

14 7月 2021

Perfect course, thank you.

Owosso

17 7月 2021

We are very happy that you are satisfied with this course.

5.00

2 レビュー一覧

コンテンツの質 (5)

講師のスキル (5)

費用対効果 (5)

サポートの質 (5)

Morgan Sullivan

15 7月 2021 02:25

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

Cameron Schofield

15 7月 2021 02:24

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.